Away on business? How to stay healthy when eating out for every meal.

By Jessica Tong, RD, Medisys Calgary

Staying healthy while travelling can be tough. Medisys Registered Dietitian Jessica Tong has prepared three sample meal plans to help you stay within a 2,000 Calorie a day budget when you are eating out for every meal.



Other articles you might like





take hold of your future

  • This field is for validation purposes and should be left unchanged.

Send this to friend