Substitutions to your takeout lunch order that will save you thousands of calories

By Jessica Tong, RD, Medisys Calgary

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Did you know that eating an excess of just 150 Calories a day can lead to 15 pounds a year of weight gain? Read the Medisys takeout lunch guide to find out how your lunch order stacks up. Looking for more health tips? Sign up for our newsletter here!

As a bonus, listen to an interview below with our Registered Dietitian, Jessica Tong, discussing the chart below and more healthy eating tips.




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